Eating snails can offer several health benefits:
High in Protein
Snails are a good source of protein, which is essential for building and repairing tissues in the body.
Low in Fat
Snails are low in fat, particularly saturated fat, which can contribute to maintaining heart health and reducing the risk of obesity.
Rich in Vitamins and Minerals
Snails contain various vitamins and minerals such as vitamin E, vitamin A, calcium, magnesium, iron, and selenium, which are important for overall health and well-being.
Omega-3 Fatty Acids
Some types of snails contain omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body.
Collagen
Snails contain collagen, a protein that is essential for maintaining the health and elasticity of skin, hair, and nails.
Antioxidants
Snails contain antioxidants such as vitamin E and selenium, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases such as cancer and heart disease.
Boost Immune System
The vitamins and minerals found in snails can help support a healthy immune system, making it easier for your body to fight off infections and illnesses.
Supports Bone Health
Snails are a good source of calcium and magnesium, which are essential for maintaining strong and healthy bones.
However, it’s important to note that the health benefits of eating snails can vary depending on how they are prepared and cooked. Additionally, some people may be allergic to shellfish, including snails, so it’s important to be cautious if you have any known allergies.